Are you experiencing cycling related pain and discomfort? Are you training for a bike race and want to reduce your risk of injury?
Whether you are a professional cyclist, recreational mountain biker or a dedicated commuter, a properly fitted bike can help make your ride a lot more enjoyable and prevent unwanted injuries!
COAST Physiotherapist and former Professional triathlete James Cook is offering functional bike fitting at our Revive Clinic in North Vancouver. This includes a full comprehensive physiotherapy assessment and exercise program to manage any deficiencies.
What is Functional Bike Fitting?
Functional bike fitting makes adjustments to your bike in order to accommodate existing injuries and reduce risk of future injuries. It also tailors the fit of your bike to your body and specific needs. It is suitable for all types of cyclists including commuters, mountain, downhill, road to name a few.
Why Should You Get Your Bike Properly Fitted?
More Comfortable Ride
Reduce And Manage Your Injury Risk
Increase Power and Performance
If you plan to spend a lot of time on your bike, it is definitely worth having it properly fitted to your body and specific needs.This is especially important if it is a newly purchased bike, you have recently sustained an injury or are experiencing general discomfort.
A functional bike fitting will custom fit your bike to you and your body.
The Functional Bike Fitting Process
The Functional Bike Fitting process at COAST includes a full comprehensive physiotherapy assessment and exercise program to identify and manage any injury risks and deficiencies.
The physiotherapy assessment is then followed by an initial fit, in which adjustments will be made to your bike based on your body and individual needs. Recommendations might also be made on ideal equipment to ensure your bike fits properly for you. After the initial assessment, a follow up session will be made to make any necessary adjustments after 15 hours of riding.