We are often led to believe that exercise needs to be something high intensity and impressive, like pumping big weights at the gym or running long distances, to make it worthwhile. But on average something as simple as walking for the majority of the population (both young and old) can actually be the most beneficial form of exercise for your health.
After a life altering accident and years of rehab, COAST Physiotherapist Nika Sidiropoulos’ passion for sports and movement became rekindled by chance encounter with cycling.
Building strong and resilient shoulders doesn’t always mean lifting big weights. Focusing on mobility with proper form and manageable weight will help to reduce injuries (from sports such as tennis, baseball, swimming and basketball just to name a few) and improve performance as a result of better range of motion and strength. Check out these shoulder strengthening exercises demonstrated by COAST Physiotherapist Laura McNeill.
Building a strong and capable body is a passion of COAST RMT Karson Rosser, but it hasn’t always been the case. Here’ s Karson’s transformative journey from someone who prioritized partying and video games to developing a passion for strength training.
Coast Physiotherapist Tracy Murray shares her passion for trail running: its community, appreciation for nature, sense of adventure and lasting friendships. For Tracy it has become more than just exercise, but a state of flow in which she her entire being is immersed in the act of running.
Although golf has many social elements, it is also a game that pushes your personal limits. Golf challenges you both mentally and physically as you navigate the unknowns of the course, the elements and your own mindset.
COAST Chiropractor, Dr. Aidan Genik shares how and why he has developed a passion for golf and how it has impacted his approach to treatment of his patients.
After finishing my NCAA lacrosse career, I found myself searching for a new passion. Lacrosse had been such a huge part of my life, and the transition was tough. That’s when a few of my friends suggested I join them at Squamish Valley Golf Club as a member. At first, it was just a way to fill the competitive void, but before long, I was hooked. Golf became more than just a pastime, it became my new passion. The challenge, the camaraderie, and the beauty of the course gave me something to look forward to, rekindling my drive for improvement.
I love golf for its endless pursuit of perfection. Every round presents a new challenge, and no matter how well you play, there’s always room for improvement. The sport’s unpredictable nature, shifting weather, course conditions, and even your own mindset, keeps it exciting and dynamic. No two rounds are the same. Beyond the technical aspects, golf offers the chance to meet new people from all walks of life. Whether it’s playing with friends, joining a group of strangers, or competing in tournaments, the social side of the game enriches the experience, creating lasting connections through a shared love of the sport.
Golf has informed my practice as a chiropractor in many ways. The sport’s focus on biomechanics, posture, and precision aligns closely with chiropractic principles. As a golfer, I’ve gained a deeper understanding of how body mechanics and alignment affect performance, and I bring that insight into my treatments. The importance of mobility, flexibility, and injury prevention in golf has sharpened my approach to helping patients maintain optimal movement and health. Additionally, the patience and mental discipline I’ve developed on the course have enhanced my ability to connect with patients and guide them through their rehabilitation with focus and care.
Could you imagine yourself suspended hundreds of feet in the air walking across a thin line? For many the experience would be terrifying, but for those who do highlining it is a thrilling and transcendent experience.
Squats are one of those essential fundamental movement patterns that are inherent to humans. It is a foundational movement that is accessible from a very young age and is very important for developing and maintaining lower body strength and flexibility. Unfortunately, as we transition from childhood to adulthood, we lose that strength and flexibility often from living a sedentary lifestyle.
Your ideal cadence depends on several individual factors, including: the goals and duration of your event, your training history and fitness level, and your injury history. Practicing using your gearing to maintain a cadence in this range, even when climbing a hill, can be helpful to maximize your efficiency and reduce likelihood of knee pain when cycling.
Are you training for the Whistler Gran Fondo or any other big race this season?
Here is a first of a series of posts written by COAST Physiotherapist and former Professional Triathlete James Cook to help you effectively train and perform at your best.
Pelvic Floor Dysfunction (when your pelvic floor muscles aren’t working as they should be) is a fairly common issue that can affect anyone. It occurs when you are not able to properly coordinate your pelvic floor muscles because they have become weakened or injured.
The Grouse Grind is a challenging 2.5 km climb up the Grouse Mountain. The Grind is not for the faint of heart. To successfully conquer the grind you need both endurance and strength.
So whether it’s your 1st or your 100th time doing the Grouse Grind, here are our top 3 strengthening exercises to help you achieve your best time.
Are you experiencing cycling related pain and discomfort? Are you training for a bike race and want to reduce your risk of injury?
Whether you are a professional cyclist, recreational mountain biker or a dedicated commuter, a properly fitted bike can help make your ride a lot more enjoyable and prevent unwanted injuries!
Have you been injured in a motor vehicle accident? The road to recovery can feel a little overwhelming.
COAST offers injury rehabilitation from a motor vehicle accident covered through ICBC to help you get back to doing the things you love to do.
Stress is a growing issue in today’s society. Not only is it coming from more traditional sources of stressors such as jobs, health and finances, but now we are bombarded with stimulation and information overload.
Unfortunately, stress can have a significant impact on your mental and physical health.
So what can you do about it?
Here are our tips to help manage the stress in your life.
Is massage therapy from a Registered Massage Therapist part of your health and wellness routine?
If not, it should be!
Here are five reasons why regular treatment from an RMT can enhance your health and wellbeing.
Have you experienced back pain before?
If you have, you know how debilitating it can be. Not only can back pain prevent you from doing what you love to do, but it also can make everyday activities and movements seem impossible.
Developing a positive and supportive environment around sports and exercise for youth can have a long lasting positive effect on their health and wellness.
Cold and flu season is still going strong!
You’ve woken up and you feel exhausted with a headache and sore throat. You had planned to go for a long ride this morning, but are not sure if you should push through or rest.
It's always a bummer to be sidelined when you are not feeling well, but is it ok to exercise when you are sick?
A good warm up routine helps to prepare your muscles for movement and allows your body to perform at its best. It is also essential for preventing unwanted injuries! But first, let’s talk about what exactly it means to warm up your body.
