When it comes to rehabilitation after surgery, Athletic Therapists have extensive knowledge of the stages post-operation, from pain management and swelling in the early stages to gradual return to activity in the final stages of recovery.
With access to a variety of manual therapy treatment techniques, a RMT can ease pain by reducing muscle tension, improve blood flow to the area and promote relaxation help significantly reduce neck pain.
Low back pain can be debilitating, negatively impacting your every day activities and even diminishing your quality of life!
Low back pain can be debilitating, negatively impacting your every day activities and even diminishing your quality of life!
When it comes to treating back pain, your rehabilitation journey will depend on the cause of the pain. Back pain is a very individual issue, there isn't a one fit all solution. It requires a thorough assessment from your practitioner to determine whether the pain is originating from a joint misalignment or is related to muscle tension or a soft tissue injury. From there, you and your practitioner can discuss which course of treatment is best for you.
Intramuscular stimulation (IMS) or dry needling is an effective and safe practice frequently used by physiotherapists to help treat a variety of injuries. If you have never had IMS treatment before or you are just curious about how it works, here’s an overview of its benefits and effectiveness in rehabilitating injuries.
Spring is just around the corner, and for many Vancouverites, that means one thing: running season is here! With breathtaking routes ranging from urban pathways and greenways to scenic seawalls and extensive trail networks, it’s no wonder our city is a paradise for runners. Add hundreds of running events—from intimate 5k community races to massive showcases like the Vancouver Sun Run and the Vancouver Marathon—and you’ve got the perfect setting to lace up and hit the road or trail.
We are well into the ski and board season and many of us have already been enjoying the slopes over the holidays!
Here are six prehab exercises recommended by COAST Physiotherapist Richard Johnson, to stay injury-free and keep going strong this season!
After a life altering accident and years of rehab, COAST Physiotherapist Nika Sidiropoulos thought that she would never be able to return to the active life she cherished. But that all changed when she bought a bike on a whim and started to regain confidence in her body. She then set her sights on a sport she had once loved - running.
We are often led to believe that exercise needs to be something high intensity and impressive, like pumping big weights at the gym or running long distances, to make it worthwhile. But on average something as simple as walking for the majority of the population (both young and old) can actually be the most beneficial form of exercise for your health.
After a life altering accident and years of rehab, COAST Physiotherapist Nika Sidiropoulos’ passion for sports and movement became rekindled by chance encounter with cycling.
Building strong and resilient shoulders doesn’t always mean lifting big weights. Focusing on mobility with proper form and manageable weight will help to reduce injuries (from sports such as tennis, baseball, swimming and basketball just to name a few) and improve performance as a result of better range of motion and strength. Check out these shoulder strengthening exercises demonstrated by COAST Physiotherapist Laura McNeill.
Building a strong and capable body is a passion of COAST RMT Karson Rosser, but it hasn’t always been the case. Here’ s Karson’s transformative journey from someone who prioritized partying and video games to developing a passion for strength training.
Coast Physiotherapist Tracy Murray shares her passion for trail running: its community, appreciation for nature, sense of adventure and lasting friendships. For Tracy it has become more than just exercise, but a state of flow in which she her entire being is immersed in the act of running.
Although golf has many social elements, it is also a game that pushes your personal limits. Golf challenges you both mentally and physically as you navigate the unknowns of the course, the elements and your own mindset.
COAST Chiropractor, Dr. Aidan Genik shares how and why he has developed a passion for golf and how it has impacted his approach to treatment of his patients.
HOW DID YOU FIRST GET INTRODUCED TO Golf?
After finishing my NCAA lacrosse career, I found myself searching for a new passion. Lacrosse had been such a huge part of my life, and the transition was tough. That’s when a few of my friends suggested I join them at Squamish Valley Golf Club as a member. At first, it was just a way to fill the competitive void, but before long, I was hooked. Golf became more than just a pastime, it became my new passion. The challenge, the camaraderie, and the beauty of the course gave me something to look forward to, rekindling my drive for improvement.
HOW HAS IT SHAPED YOUR PRACTICE AS A CHIROPRACTOR?
I love golf for its endless pursuit of perfection. Every round presents a new challenge, and no matter how well you play, there’s always room for improvement. The sport’s unpredictable nature, shifting weather, course conditions, and even your own mindset, keeps it exciting and dynamic. No two rounds are the same. Beyond the technical aspects, golf offers the chance to meet new people from all walks of life. Whether it’s playing with friends, joining a group of strangers, or competing in tournaments, the social side of the game enriches the experience, creating lasting connections through a shared love of the sport.
WHAT DO YOU LOVE MOST ABOUT GOLF?
Golf has informed my practice as a chiropractor in many ways. The sport’s focus on biomechanics, posture, and precision aligns closely with chiropractic principles. As a golfer, I’ve gained a deeper understanding of how body mechanics and alignment affect performance, and I bring that insight into my treatments. The importance of mobility, flexibility, and injury prevention in golf has sharpened my approach to helping patients maintain optimal movement and health. Additionally, the patience and mental discipline I’ve developed on the course have enhanced my ability to connect with patients and guide them through their rehabilitation with focus and care.
Enhance Your Golf Performance with Chiropractic Care
Golf demands precision, flexibility, and optimal body mechanics, all of which can be enhanced through chiropractic care. Whether you're looking to improve your swing, prevent injuries, or address existing discomfort, chiropractic treatment can help you maintain proper alignment, enhance mobility, and optimize your performance on the course. A well-balanced and pain-free body allows you to focus on your game and enjoy every round to the fullest.
Take your golf game to the next level—book an appointment with our chiropractors today and experience the benefits of improved mobility, strength, and overall well-being.
Could you imagine yourself suspended hundreds of feet in the air walking across a thin line? For many the experience would be terrifying, but for those who do highlining it is a thrilling and transcendent experience.
Squats are one of those essential fundamental movement patterns that are inherent to humans. It is a foundational movement that is accessible from a very young age and is very important for developing and maintaining lower body strength and flexibility. Unfortunately, as we transition from childhood to adulthood, we lose that strength and flexibility often from living a sedentary lifestyle.
Your ideal cadence depends on several individual factors, including: the goals and duration of your event, your training history and fitness level, and your injury history. Practicing using your gearing to maintain a cadence in this range, even when climbing a hill, can be helpful to maximize your efficiency and reduce likelihood of knee pain when cycling.
Are you training for the Whistler Gran Fondo or any other big race this season?
Here is a first of a series of posts written by COAST Physiotherapist and former Professional Triathlete James Cook to help you effectively train and perform at your best.
Pelvic Floor Dysfunction (when your pelvic floor muscles aren’t working as they should be) is a fairly common issue that can affect anyone. It occurs when you are not able to properly coordinate your pelvic floor muscles because they have become weakened or injured.
The Grouse Grind is a challenging 2.5 km climb up the Grouse Mountain. The Grind is not for the faint of heart. To successfully conquer the grind you need both endurance and strength.
So whether it’s your 1st or your 100th time doing the Grouse Grind, here are our top 3 strengthening exercises to help you achieve your best time.
Are you experiencing cycling related pain and discomfort? Are you training for a bike race and want to reduce your risk of injury?
Whether you are a professional cyclist, recreational mountain biker or a dedicated commuter, a properly fitted bike can help make your ride a lot more enjoyable and prevent unwanted injuries!