At COAST, our kinesiology services in North Vancouver are designed to help you move better, build strength, and achieve your physical goals. Whether you’re recovering from an injury, looking to improve performance, or simply aiming to feel better during daily activities, our expert kinesiologists provide personalized programs tailored to your needs.

By focusing on the key elements of movement—mobility, stability, strength, coordination, and conditioning—our kinesiologists create exercise-focused plans that empower you to feel and perform at your best in every aspect of life.

(For more information click the link to the British Columbia Association of Kinesiologist website  https://www.bcak.bc.ca)

Book your appointment with our Kinesiology team today. 

 

The benefits of kinesiology include:

  • Improved mobility and flexibility

  • Enhanced strength and coordination

  • Better posture and body alignment

  • Increased stability and balance

  • Faster recovery from injuries

  • Long-term injury prevention

  • Customized exercise programs tailored to individual goals

  • Enhanced athletic performance and conditioning

  • Reduction in chronic pain and discomfort

  • Greater overall resilience for daily activities and sports

Our approach

Our kinesiology team works closely with you and your rehabilitation team to develop an exercise plan tailored specifically for your recovery and fitness goals. Using a holistic approach, we emphasize building long-term resilience through targeted exercises that address your unique movement patterns and physical needs.

We don’t just treat the symptoms; we work to enhance your overall function, prevent future injuries, and help you achieve strength and balance in your daily life. By partnering with our kinesiologists in North Vancouver, you’ll gain the tools and guidance you need to improve your movement, optimize performance, and feel better than ever.

Conditions Treated by Kinesiology

  • Motor Vehicle Accident (MVA) rehab

  • Postural dysfunctions

  • Low back pain

  • Neck pain

  • Rotator cuff injuries

  • Muscle strains

  • Sports injuries

  • Chronic pain conditions

  • Joint instability

  • Recovery from fractures and sprains

  • Post-surgical rehabilitation

  • Balance and coordination issues

  • Repetitive strain injuries

  • Hip and pelvic pain

  • Reduced mobility and flexibility

  • Injury prevention and reconditioning

Restore your strength and movement with the help of our expert Kinesiology team at COAST. Book your session today and take the first step toward reconditioning and recovery!