Is your at home workout in a bit of a rut? Consider working with a COAST Kinesiologist to elevate your workout and help you achieve your fitness goals.
For many of us who are used to going to a studio or gym as part of our fitness routine, COVID has most definitely put an end to that. As a result, we have had to turn to working out at home and often alone. Some of us are lucky enough to have an at-home gym, but for some that is not an option. Here is where a Kinesiologist can help you stay motivated, work with the resources you have available and even become more fit than pre-COVID.
Kinesiologists are movement and exercise specialists. They work one-on-one with clients and can address a multitude of needs. They can help clients achieve fitness goals, work closely with athletes and play an important role as part of a rehabilitation team.
When you work with a Kinesiologist, they are able to design a comprehensive fitness program that suits your needs and abilities. When it comes to working with a Kinesiologist at COAST, you can either work with them in person at one of our clinic locations, which follow strict COVID safety protocols to keep our clients and team safe. Or you have the option of taking virtual sessions with a Kinesiologist in which they will provide an individualized at-home workout program. Included is a video consultation to review the program and answer any questions. Get all the information you need about our virtual appointments here.
Let a COAST Kinesiologist help keep you fit and achieve your fitness goals! Book an appointment with one of our Kinesiologists today.