We are often led to believe that exercise needs to be something high intensity and impressive, like pumping big weights at the gym or running long distances, to make it worthwhile. But on average something as simple as walking for the majority of the population (both young and old) can actually be the most beneficial form of exercise for your health.

SO WHY IS WALKING SO GOOD FOR YOU?

One of our biggest physiological evolutionary advancements was to walk on two legs instead of four. Since walking is such an innate part of human development, it is no wonder it is so important to our wellbeing as a species. It is arguably one of our primary and most fundamental movements. 

Therefore regular walking has many mental and physical benefits. 

Some physical benefits include:

  • Reduced risk of disease

  • Improved cardiovascular fitness

  • ​​Improved bone and muscle strength

  • Improved immune function

While some mental and emotional benefits include:

  • Improved mood and sleep

  • Reduced stress and tension

  • Improved creative thinking

However, one of the best things about walking is that it is an effective form of exercise that is accessible to almost everyone, regardless of age, wealth and fitness level!

How Incorporate More Walking Into Your Day

If you are looking to improve your health and are new to the world of exercise and fitness, walking is a great place to start. As it doesn’t require any special equipment or skill, and can be easily incorporated into your daily routine. 

Don’t think you have time to walk? All it requires is a little planning.

Here are some ways you can incorporate walking into your daily routine:

  • Walk to work or the kids to school 

  • Doing errands on foot instead of by car (avoid traffic, get some exercise and save money) 

  • Make a commitment to walk instead of drive anywhere that is within 1km

  • Plan a walking date with a friend

Get The Most Out Of Your Walk

In order to get the most out of your walks, try to walk at a brisk pace. Which means you should be able to hold a conversation, but heart rate is elevated and your breathing might increase. In the beginning, don’t worry about the steps and distance because it can make the walk feel very daunting. Just focus on time on your feet and enjoying the fresh air and exercise and as your fitness improves you can work towards going farther and longer.